Higher in ketogenic diets

There is no conclusive conclusion about its efficacy and efficiency in the treatment of weight loss. The weight loss is similar with a ketogenic diet Choco Lite Review and a traditional weight loss diet in the articles analyzed;

Although it is slightly higher in ketogenic diets, we can not forget its adverse effects and how unhelpful it is in the long term, since by not acquiring any type of adherence or nutritional education at the end of this diet we will stop seeing results , explains Fernández Puertas.

If we want to lose weight, ketogenic diets are not the most valuable and advisable option, but a long-term diet that is adequate for each person and in which nutrients and important food groups Choco Lite Review will not be lacking, will always be more effective in the long term.