Yes, to the delight of women

Yes, to the delight of women, and mine too, woman is superior to man in this regard. Discover the reasons here, you will be surprised, because once again Trialix ... man and woman are different

A recent study (Trialix) investigated the effects of the variation in the duration of the rest interval (pause between sets) of a first upper body strength exercise (trunk and arms) on the subsequent performance of another exercise. of force.

22 men and women with at least 1 year of experience in strength training performed strength exercise protocols on 3 occasions in a random order.