Wednesday, February 6, 2019

including the fruit

Because the amount of insulin released when we eat sugar, including the fruit, is too much for our goal of losing weight, if we want to achieve our goals we must stop eating fruit. How about a beer? Beer has been called liquid bread because of the large amount of sugar and carbohydrates it contains, so no beer dietonica.

If you want to drink an alcoholic beverage, you can have some other drink that does not have as many sugars as wine, or champagne; also whiskey, cognac and vodka are options when you drink alone and not in cocktail.

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