weight loss supplement

Uh yes, it's better to avoid it. Leaving aside possible side effects, Kahan says that any weight loss supplement that contains garcinia cambogia is a waste of money. And honestly, that applies to supplements for weight loss in general. Unlike medical therapies, supplements and various diets and practices are not subject to strict requirements of clinical evaluation and evidence, says Kahan, adding that all the announced claims are unlikely to be true.

Basically, dietary supplements, including those that contain Garcinia Cambogia, are not worth the risk, nor the money. If you want to lose weight, talk to your doctor first and focus on combining a healthy and balanced diet with regular exercise, Kahan suggests.